
Cooking Tips
Select cooking tips for specific meat groups from the following list:
General cooking tips for all types of meat are listed here:
General Cooking Tips
How Do I Know When My Meat Is Done?
| Meat Thermometer | Every oven, roasting vessel and cut of meat is different. So, having a meat
thermometer handy takes the guesswork out of knowing when your meat is done.
Most thermometers come with temperature guides printed right on the face.
Insert the thermometer into the middle of the meat, avoiding bone to get an
accurate reading. |
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| Cooking By Touch | With experience, you'll know when your meat is done by touching it. Rare
feels soft like an earlobe, medium feels like the flesh between your thumb
and forefinger, and well done feels like the tip of your chin. |
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| Peeking | Making a small cut in the middle of a steak, chop or breast to check the
colour at the center will tell the tale. Remove pork or beef from the heat
when the colour is just slightly darker than the preferred doneness. For
poultry, the juices should run clear when pierced with a fork or knife. |
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| Fork Test | Use this method when checking slow cooked items such as stewed or braised
meats. If the meat grips the fork when inserted, it needs more cooking. If
the fork slips out easily, it is done. |
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| Rest the Meat | After removing meat from the heat, cover it with a lid or foil to let it
rest for 5-10 minutes (steaks, chops and breasts) before serving. Larger
cuts such as roasts and whole birds can rest for 20-30 minutes before
carving. The meat will actually gain 5-10 degrees for smaller cuts and up
to 20 degrees for larger cuts while resting and will continue cooking. This
also give the meat time to absorb interior juices making it more tender and
flavourful. |
How Do I Cook Ground Meat?
Ground meat requires extra attention. Because the meat is ground and
therefore more exposed to air, ground meat carries more potential for
food-borne illness. All ground meats (beef, pork, poultry, lamb) should be
well cooked to an internal temperature of at least 165 F (71C). Just
remember, "Burger's done at 71!" Wash your hands and cooking utensils well
after handling and preparing raw meat.
Souleio Cooking Tips
Souleio Go-Go Cooking Instructions
Thaw Go-Go's and let rise for about 30 minutes. Bake at 350 F for 20 minutes until browned nicely and meat is cooked through.
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